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Author: OLUSEYI ELIZABETH ODUDIMU

Reflections from the Burial Ground: A Call for Mental Wellness and Compassion and Condolences to Sisi Quadri’s and Mr. Ibu’s Loved Ones

Every day, as I step out of my house, I am confronted by the sight of a burial ground nearby. The solemn reminder of mortality prompts a series of introspective questions that echo in my mind: Am I living a life that aligns with my purpose? Am I making meaningful contributions to the lives of […]

Harnessing Pain for Breakthrough: Olugbenga’s Story of Resilience and Empowerment

At Stop Mental Illness Foundation, we believe that pain, when managed with affirmative actions, can lead to transformative breakthroughs in one’s mental health journey. Today, we share the inspiring story of Olugbenga, an African man who turned his pain into affirmative actions, paving the way for personal growth and empowerment. Olugbenga’s journey with mental health challenges began during […]

Navigating Insecurity in the Workplace: Protecting Your Mental Well-Being

December Newsletter You may have encountered insecure and toxic colleagues who are more inclined to focus on interpersonal conflicts rather than addressing underlying issues.   Insecurity can manifest in various forms and is very common in today’s social settings, including the workplace. While it is essential to recognise and empathize with individuals who may be grappling […]

Join the Movement: Supporting Others in Mental Health

The Stop Mental Illness Foundation’s Week 4 lecture series, focusing on “Supporting Others,” is a powerful resource that everyone should watch. Taking place on November 25th and 26th, this insightful program delved into essential topics including recognizing signs of mental health challenges in others, effective ways to support individuals facing mental health issues, and the […]

Join Us for Week 3 Replay: Promoting Mental Well-being – Stop Mental Illness Foundation Basic-Level Mental Health Training Program

We are excited to invite you to watch the replay videos of Week 3 of the Stop Mental Illness Foundation (SMIF) Basic-Level Mental Health Training Program. Week 3 sessions, “Promoting Mental Well-being,” delved into essential strategies for maintaining good mental health, self-care practices, and the role of social support and communication in fostering mental well-being. […]

Unlock the Secrets to Mental Health: Watch the “Factors Affecting Mental Health” Lecture Replay!

Dear friends, Are you curious about the factors that influence your mental health? Do you want to gain a deeper understanding of how external elements can impact your well-being? If so, we have fantastic news for you! The Stop Mental Illness Foundation’s Week 2 basic level course lecture, titled “Factors Affecting Mental Health,” is now […]

Happy International Men’s Day

Today, on this auspicious occasion of International Men’s Day, it is an opportunity to shed light on a topic that often goes unnoticed: men’s mental health and well-being. It is a subject of utmost importance, not only for men themselves but for the entire fabric of our society. Today, let us delve into the significance […]

The Deception of Fame: Lessons in Empathy and Mindful Online Behaviour

In the world of entertainment, the pursuit of fame can sometimes push individuals to desperate measures. Recently, Nigeria witnessed a shocking incident involving popular musician Oladipo, who faked his death to gain public attention and bolster his fame. The news of his alleged demise initially elicited widespread sadness and longing for his return. However, when […]