Happy weekend to everyone! As we step into these days of rest and relaxation, it’s essential to remember that caring for your mental health is not just a luxury—it’s a vital part of overall well-being. Taking time to rest your mind, refresh your heart, and renew your strength can make all the difference in navigating […]
SMIF NOVEMBER (2024) 2025 NEWSLETTER In our daily lives, there are moments when everything feels overwhelming — when our souls feel like they are screaming beneath the surface. Yet, despite these struggles, many of us find solace in a simple act: smiling. The saying, “You smile when you’re expected to, even when your soul is […]
SMIF OCTOBER NEWSLETTER The Stop Mental Illness Foundation is committed to raising awareness and fostering understanding around pressing mental health issues affecting our society. In light of the rising kidnapping incidents across Nigeria and their profound impact on mental well-being, we are pleased to announce an upcoming two-day event titled “Addressing the Kidnapping Menace in […]
SMIF SEPTEMBER 2024 NEWSLETTER A young mind asks his uncle, “How can I shine too?” — a question that beautifully reflects the deep desire to leave a legacy and make a meaningful impact. It reminds us that greatness isn’t just about shining alone; it’s about inspiring others to shine alongside us. At the Stop Mental […]
Catch Up on Our August 2024 Newsletter! SMIF AUGUST 2024 NEWSLETTER In the wake of the harrowing kidnapping of Eniola Ojajuni, the impact on mental health and community solidarity has been profound. If you have read the first part of this story, you’ll recall how the Ilaje Omuro Worldwide Connect, led by Barrister Babatunde Omobone, […]
SMIF JUNE 2024 Newsletter The Power of Emotional Support in Strengthening Marriages In today’s fast-paced world, many marriages face significant challenges, leading to increased rates of separation and divorce. The pressures of life can weigh heavily on couples, but one essential element often overlooked in maintaining a healthy relationship is emotional support. Being emotionally supportive […]
Join Us in the Fight for Mental Wellness At the Stop Mental Illness Foundation, we believe that everyone deserves access to mental health support and resources. In many communities, especially in Africa, the effects of trauma and mental health issues remain largely unacknowledged. Our mission is to break the silence, raise awareness, and provide vital […]
Today, on October 10, we observe World Mental Health Day, a day dedicated to raising awareness and promoting mental health worldwide. This year, the theme is “Time to Prioritise Mental Health in the Workplace,” a call to action that resonates deeply in our increasingly demanding work environments. The Importance of Mental Health in the Workplace […]
At the Stop Mental Illness Foundation, we are committed to shedding light on the complexities of cognitive distortions and providing support to individuals and families navigating the challenges they present. In this comprehensive article, we explore what cognitive distortions are, their causes, types, symptoms, signs, coping strategies, and the various ways to support families living […]
As we enter September, we recognise it as Suicide Prevention Month—a time to raise awareness about mental health issues, promote prevention strategies, and support those affected by suicide. At the Stop Mental Illness Foundation, we are committed to making a difference in the lives of individuals and communities across Nigeria. This year, we are excited […]