January 2024 As we entered the new year, January not only marked the beginning of a fresh start but also served as Stress Awareness Month, shedding light on the importance of mental well-being in the face of life’s challenges. Stress is a common experience that affects individuals in various ways, and in the context of […]
In honor of International Women’s Day, the Stop Mental Illness Foundation celebrates the strength, resilience, and achievements of women worldwide. As we commemorate this day, it is crucial to recognize the importance of prioritizing mental health at every stage of a woman’s development. Women play diverse roles in society as caregivers, professionals, mothers, and leaders, […]
In a world that often seems filled with expectations, pressures, and constant comparisons, it is easy to forget the most fundamental relationship we have—the one with ourselves. The Stop Mental Illness Foundation advocates for a powerful truth: the best decision you can ever make is to love yourself, value yourself, celebrate yourself, and be your […]
Every day, as I step out of my house, I am confronted by the sight of a burial ground nearby. The solemn reminder of mortality prompts a series of introspective questions that echo in my mind: Am I living a life that aligns with my purpose? Am I making meaningful contributions to the lives of […]
At Stop Mental Illness Foundation, we believe that pain, when managed with affirmative actions, can lead to transformative breakthroughs in one’s mental health journey. Today, we share the inspiring story of Olugbenga, an African man who turned his pain into affirmative actions, paving the way for personal growth and empowerment. Olugbenga’s journey with mental health challenges began during […]
December Newsletter You may have encountered insecure and toxic colleagues who are more inclined to focus on interpersonal conflicts rather than addressing underlying issues. Insecurity can manifest in various forms and is very common in today’s social settings, including the workplace. While it is essential to recognise and empathize with individuals who may be grappling […]
In a world where the prevalence of mental illness continues to rise, it becomes increasingly important to encourage individuals to live with a sense of purpose that contributes to the betterment of humanity. The Stop Mental Illness Foundation stands as a beacon of hope, advocating for mental wellness and resilience in the face of life’s […]
It is with heavy hearts that we received the distressing news of the tragic passing of Amarachi Ugochulwu, a valued member of the Globus Bank team in Ikorodu, Lagos. Her untimely death serves as a sobering reminder of the urgent need to address mental health challenges and economic hardships in our society. Amarachi Ugochulwu, aged […]
The Stop Mental Illness Foundation’s Week 4 lecture series, focusing on “Supporting Others,” is a powerful resource that everyone should watch. Taking place on November 25th and 26th, this insightful program delved into essential topics including recognizing signs of mental health challenges in others, effective ways to support individuals facing mental health issues, and the […]
We are excited to invite you to watch the replay videos of Week 3 of the Stop Mental Illness Foundation (SMIF) Basic-Level Mental Health Training Program. Week 3 sessions, “Promoting Mental Well-being,” delved into essential strategies for maintaining good mental health, self-care practices, and the role of social support and communication in fostering mental well-being. […]