The Stop Mental Illness Foundation’s Week 4 lecture series, focusing on “Supporting Others,” is a powerful resource that everyone should watch. Taking place on November 25th and 26th, this insightful program delved into essential topics including recognizing signs of mental health challenges in others, effective ways to support individuals facing mental health issues, and the […]
We are excited to invite you to watch the replay videos of Week 3 of the Stop Mental Illness Foundation (SMIF) Basic-Level Mental Health Training Program. Week 3 sessions, “Promoting Mental Well-being,” delved into essential strategies for maintaining good mental health, self-care practices, and the role of social support and communication in fostering mental well-being. […]
Dear friends, Are you curious about the factors that influence your mental health? Do you want to gain a deeper understanding of how external elements can impact your well-being? If so, we have fantastic news for you! The Stop Mental Illness Foundation’s Week 2 basic level course lecture, titled “Factors Affecting Mental Health,” is now […]
October Newsletter Introduction Dementia is a complex neurological condition that affects millions of individuals worldwide. As the global population continues to age, it is crucial to raise awareness and provide support for those living with dementia and their families. In this article, we will explore the definition and causes of dementia, discuss the warning signs, […]
September Newsletter Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can affect individuals who have experienced or witnessed a traumatic event. It can have a significant impact on a person’s daily life, relationships, and overall well-being. In this article, we will explore what PTSD is, its symptoms, causes, and how to identify […]
EDITOR: OLUSEYI ELIZABETH ODUDIMU July Newsletter Self-care is a holistic practice that encompasses various principles, practices, and strategies aimed at nurturing your physical, mental, and emotional well-being. It involves consciously and intentionally taking care of yourself, prioritizing your needs, and fostering a deep sense of self-love and compassion. Here, we will explore the different […]
Editor: OLUSEYI ELIZABETH ODUDIMU Mental health is just as important as physical health. Normalizing the conversation about mental health empowers people to talk and get the help they need. Mental health is a public health challenge with a lack of in-depth understanding, noted institutional neglect, and general stigma in Nigeria. The symptoms of […]
Editor: Oluseyi Elizabeth Odudimu What is a mood disorder? Mood Disorders are mental health conditions that predominantly influence the emotional state. It is also known as an affective disorder with the experience of long periods of intense happiness or sadness (mania) and may affect the general emotional state in many cases. […]
Today is World Savings Day. World Savings Day is also known as World Thrift Day. It is celebrated to educate people on the benefits of savings and to have them move the money they have in their vaults at home to bank accounts. It was established by the World Society of Savings Banks in […]
Dr. Ruth Goma is a Developmental Psychologist, Family Therapist, certified by the Nigerian Association of Psychology, and a Life Coach, accredited by the Life Coaches Association of Nigeria (LCAN). She has over 10 years experience as a Psychotherapist, Counsellor and Coach using Psychological tools to assess and offer practical solutions to support individuals in Corporate […]