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Category: Education

Celebrating African Heritage, Health, and Teen Dating Violence Awareness: Promoting Mental Wellness in Nigeria and Across Africa

February 2024 February marks a significant time of reflection and awareness, as we celebrate African Heritage and Health Month alongside Teen Dating Violence Awareness Month. In the rich tapestry of African culture and society, mental health plays a crucial role in shaping individual well-being and community resilience. It is imperative that we address mental health […]

Navigating Insecurity in the Workplace: Protecting Your Mental Well-Being

December Newsletter You may have encountered insecure and toxic colleagues who are more inclined to focus on interpersonal conflicts rather than addressing underlying issues.   Insecurity can manifest in various forms and is very common in today’s social settings, including the workplace. While it is essential to recognise and empathize with individuals who may be grappling […]

Join the Movement: Supporting Others in Mental Health

The Stop Mental Illness Foundation’s Week 4 lecture series, focusing on “Supporting Others,” is a powerful resource that everyone should watch. Taking place on November 25th and 26th, this insightful program delved into essential topics including recognizing signs of mental health challenges in others, effective ways to support individuals facing mental health issues, and the […]

Join Us for Week 3 Replay: Promoting Mental Well-being – Stop Mental Illness Foundation Basic-Level Mental Health Training Program

We are excited to invite you to watch the replay videos of Week 3 of the Stop Mental Illness Foundation (SMIF) Basic-Level Mental Health Training Program. Week 3 sessions, “Promoting Mental Well-being,” delved into essential strategies for maintaining good mental health, self-care practices, and the role of social support and communication in fostering mental well-being. […]

Unlock the Secrets to Mental Health: Watch the “Factors Affecting Mental Health” Lecture Replay!

Dear friends, Are you curious about the factors that influence your mental health? Do you want to gain a deeper understanding of how external elements can impact your well-being? If so, we have fantastic news for you! The Stop Mental Illness Foundation’s Week 2 basic level course lecture, titled “Factors Affecting Mental Health,” is now […]

Understanding Dementia: A Comprehensive Guide for Caregivers and Families

October Newsletter Introduction Dementia is a complex neurological condition that affects millions of individuals worldwide. As the global population continues to age, it is crucial to raise awareness and provide support for those living with dementia and their families. In this article, we will explore the definition and causes of dementia, discuss the warning signs, […]

Understanding and Coping with Post-Traumatic Stress Disorder (PTSD) Introduction

September Newsletter   Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can affect individuals who have experienced or witnessed a traumatic event. It can have a significant impact on a person’s daily life, relationships, and overall well-being. In this article, we will explore what PTSD is, its symptoms, causes, and how to identify […]

Self-Care Practices

EDITOR: OLUSEYI ELIZABETH ODUDIMU   July Newsletter Self-care is a holistic practice that encompasses various principles, practices, and strategies aimed at nurturing your physical, mental, and emotional well-being. It involves consciously and intentionally taking care of yourself, prioritizing your needs, and fostering a deep sense of self-love and compassion. Here, we will explore the different […]