Overcoming Cognitive Distortions: A Key to Mental Well-being In our journey towards mental wellness, understanding the role of cognitive distortions is essential. At Stop Mental Illness Foundation, we are dedicated to raising awareness and providing support to individuals struggling with mental health challenges. In this article, we delve into the concept of cognitive distortions, […]
The Stop Mental Illness Foundation is dedicated to promoting mental well-being and advocating for positive parenting practices that nurture healthy development in children. Recently, a concerning video surfaced showing Nigerian parents commanding their children to break their phones as a response to their academic performance. This punitive approach can have detrimental effects on the mental […]
As we navigate the complexities of modern life, it is crucial to recognize and celebrate the diversity that exists among us. The Stop Mental Illness Foundation advocates for a world where differences are not only accepted but embraced as essential components of our collective well-being. In a society where mental health is a growing concern, […]
As the Stop Mental Illness Foundation, we understand the challenges that young students face during exam season. Our children have commenced their GCSE exams, with some starting SAS and others beginning their promotional exams. These testing times can bring about stress and pressure, and it is crucial for parents to provide support in various aspects […]
As we embrace March as Global Nutrition Month, the Stop Mental Illness Foundation is excited to launch our “Nourishing Narratives” campaign, highlighting the profound connection between traditional Nigerian diets, mental health, and overall well-being. Through personal stories and cultural insights, we aim to shed light on the role of nutrition in promoting mental wellness within […]
January 2024 As we entered the new year, January not only marked the beginning of a fresh start but also served as Stress Awareness Month, shedding light on the importance of mental well-being in the face of life’s challenges. Stress is a common experience that affects individuals in various ways, and in the context of […]
In honor of International Women’s Day, the Stop Mental Illness Foundation celebrates the strength, resilience, and achievements of women worldwide. As we commemorate this day, it is crucial to recognize the importance of prioritizing mental health at every stage of a woman’s development. Women play diverse roles in society as caregivers, professionals, mothers, and leaders, […]
In a world that often seems filled with expectations, pressures, and constant comparisons, it is easy to forget the most fundamental relationship we have—the one with ourselves. The Stop Mental Illness Foundation advocates for a powerful truth: the best decision you can ever make is to love yourself, value yourself, celebrate yourself, and be your […]
December Newsletter You may have encountered insecure and toxic colleagues who are more inclined to focus on interpersonal conflicts rather than addressing underlying issues. Insecurity can manifest in various forms and is very common in today’s social settings, including the workplace. While it is essential to recognise and empathize with individuals who may be grappling […]
It is with heavy hearts that we received the distressing news of the tragic passing of Amarachi Ugochulwu, a valued member of the Globus Bank team in Ikorodu, Lagos. Her untimely death serves as a sobering reminder of the urgent need to address mental health challenges and economic hardships in our society. Amarachi Ugochulwu, aged […]