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Category: Mental Health

Empowering Connections: Celebrating African Women’s Potential and Encouragement for Physical and Mental Well-being. 

On September 30th, 2023, the founder of Stop Mental Illness Foundation attended an exceptional event organised by Mrs. Maria Affa. The event aimed to unite women from diverse professional backgrounds, showcasing their talents and creating a platform for impacting each other’s lives. It was an inspiring gathering that highlighted the remarkable skills and contributions of African women to their […]

Self-Care Practices

EDITOR: OLUSEYI ELIZABETH ODUDIMU   July Newsletter Self-care is a holistic practice that encompasses various principles, practices, and strategies aimed at nurturing your physical, mental, and emotional well-being. It involves consciously and intentionally taking care of yourself, prioritizing your needs, and fostering a deep sense of self-love and compassion. Here, we will explore the different […]

Personality disorders

  EDITOR:Oluseyi ELIZABETH ODUDIMU   June Newsletter   Personality disorders are a group of mental health conditions characterized by enduring patterns of thoughts, feelings, and behaviours that deviate significantly from societal expectations and cause impairment in multiple areas of functioning. These patterns are typically inflexible and pervasive across various situations, leading to distress for the […]

Binge-eating disorder (BED

EDITOR: OLUSEYI ELIZABETH ODUDIMU     Binge-eating disorder (BED) is a serious and often overlooked eating disorder characterized by frequent episodes of uncontrollable overeating. Individuals with BED often consume enormous amounts of food in a brief period, even when they are not hungry, and feel a sense of shame or guilt afterwards.    BED affects […]

Bulimia nervosa

EDITOR: OLUSEYI ELIZABETH ODUDIMU Anorexia nervosa Bulimia nervosa is a serious eating disorder characterized by recurring episodes of binge eating followed by purging behaviours. This disorder affects both men and women and can have devastating effects on physical and mental health.    Binge-eating disorder (BEDBinge eating involves consuming substantial amounts of food in a fleeting […]

Anorexia nervosa

EDITOR: OLUSEYI ELIZABETH ODUDIMU       Anorexia nervosa is a serious and potentially life-threatening eating disorder that affects millions of people worldwide. It is characterized by a persistent restriction of food intake, leading to significant weight loss and a distorted body image. Anorexia nervosa can have serious physical, emotional, and social consequences if left […]

What is eating disorder? 

   OLUSEYI ELIZABETH ODUDIMU   What is an eating disorder?   Eating disorders are complex mental health conditions that affect millions of people worldwide. They are characterized by persistent disturbances in eating behaviours and negative thoughts and emotions related to body image and weight. Eating disorders can have serious physical, emotional, and social consequences and […]

A BETTER PLACE FOR THE CHILDREN

   OLUSEYI ELIZABETH ODUDIMU   Every child deserves a better future, one that is filled with hope, happiness, and good mental health. Unfortunately, mental health issues among children and adolescents are on the rise, and many young people are struggling with anxiety, depression, and other mental health challenges.    We must prioritize mental health for […]

Parenting and child’s mental health 

  pdf_20230507_140931_0000 (1)     EDITOR: OLUSEYI ELIZABETH ODUDIMU     Parenting and child’s mental health Parenting Parenting practices can have a significant impact on a child’s mental health. Positive parenting practices that promote emotional warmth, responsiveness, and consistency have been associated with better mental health outcomes for children.     Emotional warmth refers to parents’ ability […]