Happy weekend to everyone! As we step into these days of rest and relaxation, it’s essential to remember that caring for your mental health is not just a luxury—it’s a vital part of overall well-being. Taking time to rest your mind, refresh your heart, and renew your strength can make all the difference in navigating […]
SMIF NOVEMBER (2024) 2025 NEWSLETTER In our daily lives, there are moments when everything feels overwhelming — when our souls feel like they are screaming beneath the surface. Yet, despite these struggles, many of us find solace in a simple act: smiling. The saying, “You smile when you’re expected to, even when your soul is […]
In case you missed our April 2024 newsletter, Let’s take you back to our previous Newsletter to catch up! Thank you for staying connected with us! APRIL 2024 NEWSLETTER As Nigeria grapples with economic uncertainty and a high level of unemployment, many individuals and families are left questioning the future. The weight of these challenges […]
To help you catch up, we invite you to take a moment to read our April 2024 Newsletter. SMIF May 2025 Newsletter Obsessive-controlling behaviour is a complex issue that can impact individuals’ mental well-being and relationships. At the Stop Mental Illness Foundation, we strive to shed light on this challenging aspect of mental health and […]
Overcoming Cognitive Distortions: A Key to Mental Well-being In our journey towards mental wellness, understanding the role of cognitive distortions is essential. At Stop Mental Illness Foundation, we are dedicated to raising awareness and providing support to individuals struggling with mental health challenges. In this article, we delve into the concept of cognitive distortions, […]
The Stop Mental Illness Foundation is dedicated to promoting mental well-being and advocating for positive parenting practices that nurture healthy development in children. Recently, a concerning video surfaced showing Nigerian parents commanding their children to break their phones as a response to their academic performance. This punitive approach can have detrimental effects on the mental […]
As we navigate the complexities of modern life, it is crucial to recognize and celebrate the diversity that exists among us. The Stop Mental Illness Foundation advocates for a world where differences are not only accepted but embraced as essential components of our collective well-being. In a society where mental health is a growing concern, […]
As the Stop Mental Illness Foundation, we understand the challenges that young students face during exam season. Our children have commenced their GCSE exams, with some starting SAS and others beginning their promotional exams. These testing times can bring about stress and pressure, and it is crucial for parents to provide support in various aspects […]
As we embrace March as Global Nutrition Month, the Stop Mental Illness Foundation is excited to launch our “Nourishing Narratives” campaign, highlighting the profound connection between traditional Nigerian diets, mental health, and overall well-being. Through personal stories and cultural insights, we aim to shed light on the role of nutrition in promoting mental wellness within […]
January 2024 As we entered the new year, January not only marked the beginning of a fresh start but also served as Stress Awareness Month, shedding light on the importance of mental well-being in the face of life’s challenges. Stress is a common experience that affects individuals in various ways, and in the context of […]