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Category: Mental Health

Nourishing Narratives: Exploring the Link Between Traditional Nigerian Diets and Mental Health

 As we embrace March as Global Nutrition Month, the Stop Mental Illness Foundation is excited to launch our “Nourishing Narratives” campaign, highlighting the profound connection between traditional Nigerian diets, mental health, and overall well-being. Through personal stories and cultural insights, we aim to shed light on the role of nutrition in promoting mental wellness within […]

 Empowering Women: Prioritizing Mental Health Across Every Stage of Life; Happy International Women’s Day!

In honor of International Women’s Day, the Stop Mental Illness Foundation celebrates the strength, resilience, and achievements of women worldwide. As we commemorate this day, it is crucial to recognize the importance of prioritizing mental health at every stage of a woman’s development. Women play diverse roles in society as caregivers, professionals, mothers, and leaders, […]

Navigating Insecurity in the Workplace: Protecting Your Mental Well-Being

December Newsletter You may have encountered insecure and toxic colleagues who are more inclined to focus on interpersonal conflicts rather than addressing underlying issues.   Insecurity can manifest in various forms and is very common in today’s social settings, including the workplace. While it is essential to recognise and empathize with individuals who may be grappling […]

Join the Movement: Supporting Others in Mental Health

The Stop Mental Illness Foundation’s Week 4 lecture series, focusing on “Supporting Others,” is a powerful resource that everyone should watch. Taking place on November 25th and 26th, this insightful program delved into essential topics including recognizing signs of mental health challenges in others, effective ways to support individuals facing mental health issues, and the […]

Join Us for Week 3 Replay: Promoting Mental Well-being – Stop Mental Illness Foundation Basic-Level Mental Health Training Program

We are excited to invite you to watch the replay videos of Week 3 of the Stop Mental Illness Foundation (SMIF) Basic-Level Mental Health Training Program. Week 3 sessions, “Promoting Mental Well-being,” delved into essential strategies for maintaining good mental health, self-care practices, and the role of social support and communication in fostering mental well-being. […]

Understanding and Coping with Post-Traumatic Stress Disorder (PTSD) Introduction

September Newsletter   Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can affect individuals who have experienced or witnessed a traumatic event. It can have a significant impact on a person’s daily life, relationships, and overall well-being. In this article, we will explore what PTSD is, its symptoms, causes, and how to identify […]