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Category: SELF-CARE

Navigating Insecurity in the Workplace: Protecting Your Mental Well-Being

December Newsletter You may have encountered insecure and toxic colleagues who are more inclined to focus on interpersonal conflicts rather than addressing underlying issues.   Insecurity can manifest in various forms and is very common in today’s social settings, including the workplace. While it is essential to recognise and empathize with individuals who may be grappling […]

Join Us for Week 3 Replay: Promoting Mental Well-being – Stop Mental Illness Foundation Basic-Level Mental Health Training Program

We are excited to invite you to watch the replay videos of Week 3 of the Stop Mental Illness Foundation (SMIF) Basic-Level Mental Health Training Program. Week 3 sessions, “Promoting Mental Well-being,” delved into essential strategies for maintaining good mental health, self-care practices, and the role of social support and communication in fostering mental well-being. […]

Empowering Connections: Celebrating African Women’s Potential and Encouragement for Physical and Mental Well-being. 

On September 30th, 2023, the founder of Stop Mental Illness Foundation attended an exceptional event organised by Mrs. Maria Affa. The event aimed to unite women from diverse professional backgrounds, showcasing their talents and creating a platform for impacting each other’s lives. It was an inspiring gathering that highlighted the remarkable skills and contributions of African women to their […]